Horseback riding has a long history in America, changing how we hunted, traveled, and even waged war. Nowadays, horseback riding is mostly only used as a recreational activity, but even that’s still good enough to benefit you greatly in some surprising ways.
1. Balance And Coordination
Some of the most obvious impacts that horseback riding will have on an individual are better coordination and balance. Enjoying the thrill of riding on the back of a horse can train both of these traits. Unlike a modern-day vehicle, a horse rider must coordinate their movements to sync up with the horses.
2. Strengthening Your Core
It’s not just balance and coordination but also core training. Riding a horse strengthens your core and exercises your back and chest muscles. You’ll also get plenty of cardio after a full gallop on a horse.
3. Posture
A lot of work these days involves sitting down for hours, which can wreak havoc on your posture. Thankfully, horseback riding naturally requires good posture as you ride in the saddle, and your body will correct itself over time. As a bonus, the muscles for good posture will be strengthened as well.
4. Concentration
Horseback riding requires a surprising amount of concentration. Riders must always direct the horse and watch out for anything in their way. One lapse in concentration, and the horse could buck you off after you tried steering them right into an obstacle.
5. Connecting
Because a horse is a living and breathing animal with thoughts and feelings, riding a horse means a connection with it is inevitable. Bonding with a horse will help you gauge its temperament and what could be bothering it if it gets upset.
6. Therapeutic
Going out and riding a horse on a ranch or a trail is therapeutic. Spending time in nature and away from technology can have a positive impact on your mood and mental health. If you’re feeling stressed, horseback riding can help you relax and keep your mind occupied.
7. Learning Something New
If you’ve never ridden a horse, there’s never a better time. Learning a new skill can boost your confidence and will reduce your anxiety and lack of self-esteem. Individuals should also feel empowered after learning how to ride a horse.
8. More Social Opportunities
Horseback riding is generally a session-based activity, where new riders ride in a group with a handler and other people. This means that there are more social opportunities to make friends and participate in activities.
9. A New Activity
If an individual doesn’t like new people, they can use horseback riding as an opportunity to bond with existing friends or family. Invite them to horseback riding as a fun new activity that they haven’t tried before.
10. Healthy For The Heart
Cardiovascular exercises are great for your heart and improve your overall health. Horseback riding is no exception. As you ride, you’ll naturally exercise your heart, and as your heartbeat goes up, more oxygen will be pumped through your blood and into your heart.
Source:
Health Benefits of Horseback Riding
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