As the summer air cools and leaves turn brown, it’s time to refresh your routine with the hottest lifestyle and wellness trends for next season. From rejuvenating outdoor practices to cozy indoor activities, this fall is all about embracing mindfulness, comfort, and a dash of adventure. Whether you’re hoping to recharge or simply enjoy the turning leaves, here are 6 of the best trends to make your autumn invigorating and relaxing.
Forest Bathing
This trend, which we are aptly calling nature’s detox therapy, is more than a simple stroll through the woods. It’s about fully giving in to nature’s embrace. It might be low-effort, yes, but it’s also high-reward. With the rustling of leaves, fresh, crisp air, and earthy scents that can melt away stress, we can not recommend this trend enough.
Cold Plunges
Looking to jumpstart your mornings? Look no further than a dunk into some cold water. Sure, we admit that switching from your warm bed to a tub of cold water might not sound ideal, but we assure you this trend has its benefits. From boosting immunity and reducing inflammation to charging your body with blasts of energy, it’s no wonder many folks are diving headfirst into this frosty habit.
Mindful Cooking
Cooking is quickly becoming more than simply throwing a few ingredients in a pan, sloshing them about, and throwing everything on a plate. What if we told you it can also be a form of meditation? Mindful cooking encourages you to slow down and enjoy every step of meal preparation. From simmering sauces to seasoning stews and chopping veggies, the act of being fully present while creating something that nourishes your body can be a peaceful and rewarding ritual.
Cozycore
Cozycore, what’s that? Well, it’s just what it sounds like! Think warm plush textures, soft lighting, and calming color palettes around you. Cozycore is all about creating that warm and inviting atmosphere that ensures you feel wrapped in a warm and snuggly blanket of comfort. Folks love this trend as it offers a sanctuary from the chaos of the outside world. Your house or room should be your safe space. This trend will help you achieve just that.
Tech-Free Sundays
That ringing sound you just heard is the yelp of billions of kids, teenagers, and young adults worldwide disagreeing with what we are about to suggest. But hear us out: a Sunday of family and fresh air without screens in your or your loved ones’ faces. This trend encourages you to spend at least a day of your week without any digital distractions. You can read a book, hike, or even try baking a cake. Tech-free Sundays should be full of life’s simple pleasures. Try it and see how it feels!
Functional Fitness
Functional fitness is all about preparing your body for the movements of day-to-day life. It focuses on exercises that work on your flexibility, improve your strength, and build your endurance in ways that are applicable to everyday life activities. Whether climbing stairs or lifting groceries, the goal is to make life’s tasks more manageable. This trend is practical as it is sustainable.
