Insects have long been a part of traditional diets in many cultures, offering a nutritious and environmentally friendly alternative to conventional protein sources. With growing global interest in sustainable food systems, these tiny creatures are now gaining recognition as a viable solution to meet the rising demand for protein. These are twelve insects that have been approved as food.
1. Mealworms
Mealworms are the larval form of the darkling beetle. They’re rich in protein and have a mild, nutty flavor. These insects can be roasted for a crunchy snack, ground into flour for baking, or added to stir-fries. They’re particularly popular in Europe and North America as a sustainable protein source.
2. House crickets
House crickets are widely consumed globally. They’re high in protein and contain all nine essential amino acids. Crickets can be roasted whole for a crunchy snack, ground into flour for baking, or added to various dishes for a protein boost. They have a slightly nutty, earthy flavor.
3. Grasshoppers
Grasshoppers are a popular food in many parts of the world, including Mexico (where they’re known as “chapulines”), Asia, and Africa. They’re often roasted and seasoned with salt, lime, and chili. Grasshoppers are rich in protein and minerals and have a crunchy texture with a slightly nutty flavor.
4. Ants
Ants are consumed in various cultures worldwide. They’re often roasted and used as a crunchy topping or flavoring. Some species, like leaf-cutter ants, are said to have a lemony, tangy flavor. Ants are high in protein and contain beneficial fatty acids.
5. Termites
Termites are eaten in many parts of Africa, Asia, and South America. They’re usually roasted or fried and are said to have a nutty, somewhat carroty flavor. Termites are rich in protein, iron, and other essential nutrients.
6. Wax Worms
Wax worms are the larvae of wax moths. They have a mild, slightly sweet flavor, often compared to pine nuts or enoki mushrooms. They can be roasted, sautéed, or even used as an ice cream topping. Wax worms are high in beneficial fatty acids.
7. Bees
Some cultures consume both bee larvae and adult bees. Bee brood (larvae and pupae) is considered a delicacy in many parts of Asia and Africa. It’s often boiled and mixed with rice or other dishes. Bees are rich in protein and B vitamins.
8. Locusts
Locusts, particularly the European migratory locust, have been approved for mass production as food in some regions. They’re similar to grasshoppers in taste and preparation methods. Locusts are high in protein and minerals.
9. Black Soldier Fly
Black soldier fly larvae are increasingly used in animal feed and are approved for human consumption in some regions. They’re extremely efficient at converting organic waste into protein. Once harvested, they can be processed into protein-rich powders or oils, making them a versatile ingredient in various food products and a promising solution for sustainable nutrition.
10. Tropical House Cricket
This cricket species is similar to the house cricket in nutritional value and culinary use. It’s approved for human consumption and is often used in cricket flour and protein bars.
11. Lesser Mealworms
Often marketed as “buffalo worms,” these insects are similar to regular mealworms but smaller. They have a nutty flavor and are often used in protein bars, baked goods, and as a crunchy topping.
12. Cicadas
Cicadas are consumed in various parts of the world, including China and North America. They’re often prepared by boiling or frying and are said to have a subtle, nutty flavor. Cicadas are rich in protein and low in fat.
Source:
16 insects have been approved as food: Here’s the list
Disclaimer: This article was written with the assistance of AI and was edited/fact-checked by a human.
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