When faced with survival in the wilderness, finding reliable sources of nutrition can be a challenge. Fortunately, nature offers an unexpected solution: edible insects. These small creatures are packed with essential nutrients, including protein, fats, and vitamins, and are surprisingly accessible in most environments. These are twelve edible bugs that could help you survive in nature.
1. Grasshoppers and Crickets
Grasshoppers and crickets are among the most widely consumed insects globally, prized for their high protein content and relative ease of capture. These orthopterans can be found in various habitats, from grasslands to forests. Grasshoppers are best caught during the day, while crickets are more active at night. To prepare them, remove the head, legs, and wings, then roast them over a fire until crispy. They have a nutty flavor and can be seasoned with salt or herbs. In survival situations, these insects provide essential nutrients, including protein, iron, and zinc.
2. Ants
Ants are ubiquitous and can be found in almost every terrestrial environment, making them an excellent survival food. Most ant species are safe to eat and pack a surprising nutritional punch. They’re rich in protein, vitamins, and minerals. To harvest ants, locate their nests or trails and use a stick to collect them. Ants can be eaten raw, but roasting them enhances their flavor and creates a crunchy texture. Some species, like lemon ants, have a citrusy taste. Be cautious with fire ants and other stinging species; it’s best to cook these to neutralize their venom.
3. Termites
Termites are widely consumed in many parts of the world and are known for their high protein and iron content. These insects can be found in rotting wood or in distinctive termite mounds in warmer climates. Termites can be eaten raw, but they’re often roasted, boiled, or baked to improve texture and flavor. They have a slight pineapple taste when eaten raw. In survival situations, termites can provide a quick and easy source of nutrition. Their queens, in particular, are considered a delicacy in some cultures due to their larger size and higher fat content.
4. Grubs
Grubs, which are beetle larvae, are an excellent survival food due to their high fat and protein content. They can often be found beneath the bark of dead trees, in rotting logs, or in the soil. White grubs (like those of June bugs) are generally safe to eat. To prepare grubs, clean them by rinsing them in water, then roast them over a fire until golden brown. This cooking process improves their texture, making them crispy on the outside and soft on the inside. Grubs have a nutty, slightly sweet flavor that some compare to almonds or bacon.
5. Earthworms
While not insects, earthworms are edible and can be a valuable food source in survival situations. They’re rich in protein and essential amino acids, as well as iron and other minerals. Earthworms are best collected after rain when they come to the ground’s surface. To prepare them, soak the worms in water for several hours to purge their digestive systems, changing the water frequently. Then, boil them several times to clean them thoroughly. Earthworms can be roasted, fried, or added to soups. Their taste is often described as earthy or similar to liver.
6. Mealworms
Mealworms, the larvae of darkling beetles, are widely used in the edible insect industry due to their mild flavor and versatility. They’re high in protein, fiber, and healthy fats. In a survival situation, mealworms can often be found under rocks in dry areas. To prepare them, rinse the mealworms and then roast them in an oven or over a fire until crispy. They can be seasoned with salt or other spices. Mealworms have a nutty, slightly earthy flavor and a crunchy texture when roasted. They can also be ground into a protein-rich flour for baking.
7. Cicadas
Cicadas are edible insects that emerge in large numbers during their periodic cycles, providing an abundant food source. They’re rich in protein and low in fat. Cicadas are best harvested just after they’ve molted when their exoskeletons are still soft. Remove the wings and legs before cooking. They can be prepared in various ways, including roasting, frying, or boiling. Cicadas have a subtle, nutty flavor often compared to shrimp or almonds. In survival situations, their predictable emergence patterns and large numbers make them a reliable food source when available.
8. Stink Bugs
Despite their unappetizing name, stink bugs are edible when prepared properly. They’re rich in essential nutrients like iron, potassium, and phosphorus. To prepare stink bugs, it’s crucial to remove their scent glands, which are located in the head. They can be roasted or toasted, which helps to neutralize their odor. Some cultures soak them in warm water and then sun-dry them before eating. Stink bugs have a unique flavor often described as similar to apples or coriander. In survival situations, they can be found on various plants and are relatively easy to catch.
9. Aphids
Aphids are tiny insects that can be found in large numbers on many plants. While small, they can provide a quick source of nutrition in survival situations. To harvest aphids, brush them off plants into a container of water. They can be eaten raw but are often boiled to create a nutrient-rich broth. Aphids are high in protein and essential amino acids. Their flavor is generally mild and slightly sweet. While not a substantial meal on their own, aphids can supplement other foraged foods and provide valuable nutrients.
10. Bees and Wasps
Both bees and wasps are edible and can provide a good source of protein in survival situations. However, caution must be taken when harvesting them due to their stingers. The larvae and pupae are particularly nutritious and easier to collect. To harvest, smoke out the hive to calm the insects, then carefully remove the combs containing larvae. Bee and wasp larvae can be eaten raw or cooked. They have a nutty, slightly sweet flavor. Adult bees and wasps can also be eaten after removing the stinger, but they’re generally tougher and less palatable than the larvae.
11. Dragonflies
Dragonflies are considered quite tasty among edible insects and are consumed in various parts of the world. They’re rich in protein and essential minerals. To catch dragonflies, use a makeshift net or wait until dusk when they’re less active. Remove the wings and legs before cooking. Dragonflies can be roasted, fried, or boiled. They have a delicate flavor, often compared to soft-shell crabs. In survival situations, dragonflies can often be found near water sources.
12. June Bugs
June bugs, also known as May beetles, are edible insects that can provide a good source of protein in survival situations. They’re typically active in the evening and can be found near lights or on vegetation. To prepare June bugs, remove the legs and wings, then fry them in oil or butter. Adding shallots or other seasonings can enhance their flavor. June bugs have a somewhat nutty, shrimp-like taste when cooked. Their grubs, which can be found in the soil, are also edible and are often considered more palatable than the adult beetles.
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